The 3 days Himalayan Meditation and Yoga Retreat at Yoga Rishikesh Retreat studio in Rishikesh, India centre is our shortest retreat over a duration of 3 days and 2 nights. The retreat explores the concept of yoga through spiritual discourses and is designed to assist students to understand and experience hidden desire for a hidden quest for discovering the reality within. Students will be guided through a very basic level of understanding of yogic concepts along with the opportunity to visit a sacred site at the foothills of the Himalayas. This short retreat is a perfect way for travellers or corporate employees with limited number of days to learn the basics of yoga. We aim to give beginners a basic and practical introduction into the path of yoga, what yoga is and simple ways to bring yoga into daily life.
What To Expect On A Yoga Retreat-
- Experience Positive Transformations.
- Adopt A Healthier Lifestyle.
- Escapism In Beautiful Surroundings.
- Relax And Rejuvenate.
- Take Back A Rewarding Experience.
What Awaits Us On The Yoga Retreat
- Are beginners looking for an introduction into yoga and its practices.
- Wants to experience yoga in Rishikesh, the world capital of yoga.
- Wants a short break to refresh body and mind with a short yoga retreat.
- Are interested in a short course to find a balance in life through body and mind.
- Have a busy life schedule with only a few days to spare for a retreat.
Accommodations, meals and excursion during the retreat are inclusive in the course fee as mentioned in more detail below. The excursion usually takes 4 hours and would be a visit to either Vashishtha Cave, or Kunjapuri Temple. Excursion may shift to a different destination if specific circumstances. Excursion organized by school is inclusive in the course fee and the destination would be selected by school.
Program
During this retreat, students get a chance to take their practice outside the four walls of the yoga hall. To make sure that students get the maximum benefits of coming to the Rishikesh, Samridhi Yoga School makes sure that they stay close to mother nature as much as possible. To do so, they run their morning asana and pranayama class just at the bank of the holy Ganges under the beautiful morning sunshine.
Location
A peaceful location - the perfect setting for a yoga training and a supportive and encouraging environment that will leave you with wonderful friends from all over the world.